How to EASILY Reconnect with Your Inner SELF

And keep the connection throughout the day

I had an amazing experience with meditation today. (Drum roll please…)I spent a full thirty minutes in silence with my eyes closed. (it’s possible)

Beautiful young girl with curly red hair in chamomile field

Thoughts kept my body fluctuating from relaxed to tense and I was constantly moving around and adjusting my posture. So how did I MAKE IT WORK? How can you make it work?

What Would Give You Hope of Getting Over Your Communication Difficulties? [1 Q survey]

Let's get this right

Hi friends! I’m so excited.

Couple enjoy the nature

The new communication course is almost ready for you. The classes are pretty much finished and we are almost a go. I have quick question for YOU today. It’s just TWO CLICKS and you’re done. Yep, just click the title that would MOTIVATE you to get this course and click DONE.

Simple. Right? THANK YOU for taking a moment and sending me your feedback. I’ll let you know when it’s all ready.

Create your own user feedback survey

PS. Did you see the group I posted on FB looking for a few people to HELP review the course and send feedback to make it AWESOME for everyone? Here’s the link if you want to help. Click here to go the Facebook group. Then click JOIN and I’ll authorize you as soon as I can. :) Thanks!


5 Things to Remember When Your Confidence is Low

Take a positive step closer to that your compelling dream.

It’s okay, some days you may not feel like you can take another step. Maybe it seems like your own mind is fighting against you.


Sometimes you just need an espresso boost of positive thought energy to move past that funk.

some-days-you-just-have-to-create-your-own-sunshineSome days you just have to make your own sunshine.


Don’t count the days, make the days count.

start-where-you-are-use-what-you-have-do-what-you-canStart where you are, use what you have, do what you can.


Don’t be ashamed of your story. Let it inspire others.

"Stop being afraid of what could go wrong and think of what could go right." - Abe Stone

“Stop being afraid of what could go wrong and think of what could go right.” – Abe Stone


The more I focus my mind on the good, the more good comes to me. #affirmation

Why You Can’t Make It to… Your Dream

Don't Let those Monkeys Kill Your Ambition

Did he say, “YOU CAN’T do that. You won’t make any money that way”? Maybe she laughed when you told her how much you wanted to try something out.

Boys in images traveler and pilot play in his room

Stop and consider the fact that you are on a different PATH than they are.

Sure, it may not work, if they did it… but you are not them.

Heck, they may have tried and it didn’t work.

There’s a story in which business professors Gary Hamel and C. K. Parahalad wrote about a group monkeys that had been put through an experiment.

They placed the monkeys in a room with a pole, and at the top of the pole there was bunch of bananas. Every time one of the monkeys climbed up, they sprayed it with cold water just before it reached the bananas.

Each one tried several times until they all GAVE UP.

The person saying it cannot be done should not interrupt the person doing it. Chinese Proverb

They then replaced one of the monkeys with a monkey which had not been sprayed with water. As it climbed the pole, the other monkey, who knew about the water, pulled it down.

The new monkey eventually gave up.

Then they switched another new monkey with another one which had been sprayed. The same thing happened, but the new monkey who had come just before it joined in pulling this second monkey down.

They eventually exchanged all of the monkeys, until none of the original monkeys which had been showered with water were left in the room.

Though they DIDN’T KNOW WHY, all the monkeys would still pull down any NEW monkey which tried to go for the bananas.

Just think about it, WHO is stopping you? Remember, they may have their story but now it’s time to live your story.

Stop listening to the naysayers.

Expect to have to PERSIST past obstacles.

Go bananas! 😉

Investing Time in You

A temporary shift to serve you better

With you, my reader, as my main focus, my goal here at CRW has always been to provide the content and tools that are most helpful to YOU.

Abe creating video posts

As I’ve interacted with many of you over past couple of years there have been a few themes that have been coming up regularly. Rather than continuing to post a little here and there on these topics, I decided pick one and put together a practical how to course for you.

The course will help you learn to MANAGE the challenging relationships in your life, discover new ways to COMMUNICATE and CLEAR out some of the negative energy you may be facing in some of your interactions with others, and become a more EFFECTIVE and happier COMMUNICATOR.

Making TIME TO WORK on this and get it to as soon as possible is now my PRIORITY. To do this I will be putting a pause to my regular video posts, and begin posting shorter posts every week or even twice a week. (you may have noticed this shift already last week) :)

I want to HEAR FROM YOU. Please tell, what is one of the biggest COMMUNICATION challenges you feel is weighing you down and taking the JOY out of your RELATIONSHIPS with family, friends, lovers, children, or even work colleagues?

Come over and let’s talk about it on Facebook. COMMENT on the link below:

A Simple Key to Creating the Future You Want Now

Get ready to enjoy an awesome life

Every morning I look at my exercise plan and I know I want to have a healthy, strong body when I’m older. What do you want to have in your future?

Beautiful fitness athlete woman drinking water after work out exercising on sunset evening summer in beach outdoor portrait

Decide, commit, and make today matter. That feeling you want in the future will be your if you chose well today.

In this Video:

00:15 – My Coach Got Me on This
00:40 – How Your Future Depends on One Day
01:18 – Tell Me How You Do Anything, I’ll Tell You Your Future
01:40 – A Top Basketball Coach’s Life Insight
02:24 – Quote from – John Maxwell
02:53 – Affirmation to Move You Forward

Listen To The Audio:


Subscribe to Podcast in iTunes